Mental Health Therapy Services

Individual Mental Health Therapy with focus areas including, but are not limited to:

Adjustment concerns related to life transitions and other various stressors
Anxiety and/or panic attacks
Bipolar disorder
Codependency
Depression
Domestic violence
Emotional abuse
Grief and loss
Self esteem struggles
Self-harming behavior
Suicidal thoughts
Trauma, to include PTSD
Other various types of abuse

Therapeutic modalities utilized in therapy include, but not are not limited to:

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Person centered
Strength based
Trauma informed & focused
Mindfulness
Meditation
Somatic & nervous system work
Motivational Interviewing
Parts work (based off of Internal Family Systems)
Culturally sensitive services

And other supportive therapies.

We also have clinical supervision & licensed supervisors!