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Level Up Mental Health Collaborative

Signed in as:

filler@godaddy.com

  • Home
  • About Us
    • Meet the Team
    • Testimonials
    • Environment
  • Services
    • Mental Health Therapy
    • Health Coaching
  • Contact Us
  • FAQ
  • Resources
  • Client Portal

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We love these resources & Hope you find them helpful, too!

Self Help Books

Trauma (& PTSD) Books

Self Help Books

  • Mindfulness for Beginners by Jon Kabat-Zinn, PhD
  • Breakfast with Buddha by Roland Merullo
  • Lunch with Buddha by Roland Merullo 
  • Dinner with Buddha by Roland Merullo
  • Attached by Amir Levine & Rachel Heller


Parenting Books

Trauma (& PTSD) Books

Self Help Books

  • Parenting From The Inside Out by Daniel J. Siegel, MD & Mary Hartzell, M.Ed.
  • The Whole-Brain Child by Daniel J. Siegel, MD & Tina Payne Bryson, PhD
  • No-Drama Discipline by Daniel J. Siegel, MD & Tina Payne Bryson, PhD
  • The Yes Brain by Daniel J. Siegel, MD & Tina Payne Bryson, PhD
  • The Power of Showing Up by Daniel J. Siegel, MD & Tina Payne Bryson, PhD
  • The Bottom Line for Baby by Tina Payne Bryson, PhD


Trauma (& PTSD) Books

Trauma (& PTSD) Books

Trauma (& PTSD) Books

  • The Body Keeps the Score by Bessel van der Kolk MD
  • The Myth of Normal by Gabor Maté, MD with Daniel Maté
  • What Happened to You? by Oprah Winfrey, Bruce D. Perry, MD, PhD
  • Waking the Tiger: Healing Trauma by Peter A. Levine & Ann Frederick


ADHD Books

Women's Health Books

Trauma (& PTSD) Books

  • Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté, MD


Women's Health Books

Women's Health Books

Women's Health Books

  • The Hormone Cure by Dr. Sara Gottfried, MD
  • Women, Food and Hormones by Dr. Sara Gottfried, MD
  • WomanCode by Alisa Vitti
  • In the FLO by Alisa Vitti


General Health Books

Women's Health Books

Women's Health Books

  • GoodEnergy by Casey Means
  • The Glucose Goddess Method by Jessie Inchauspe
  • Ancient Remedies by Dr Josh Axe


Podcasts & Podcast Episodes

Somatic & other health tools

Somatic & other health tools

  • The Doctor's Farmacy with Mark Hyman, MD
  • Dhru Purohit Podcast
  • ADHD IS OVER! Episode 104 - Dr. Gabor Maté
  • Almost 30, episode #599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess


Somatic & other health tools

Somatic & other health tools

Somatic & other health tools

  • Weighted blanket
  • Weighted travel/lap blanket
  • Weighted & Microwavable Heating Pad for Neck & Shoulders
  • Acupressure Mat & Pillow Set for grounding
  • Kids compression sensory sheets
  • Blackout curtains for better sleep
  • ChiliSleep OOLER Sleep System for better sleep
  • Essential Oil Blends For Physical, Mental & Emotional Health - Organic, Pure & Wildcrafted
  • Sun lamp helpful hint - be sure they are at least 10,000 LUX; sit 1.5-2ft away first thing in the morning. Do this DAILY during fall and winter months.

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