Mental Health Therapy

Participating in mental health therapy allows for an individual to receive support in current life stressors or past experiences of distress and/or trauma. Therapy may also include benefits such as learning or enhancing coping and problem solving skills, resolution of presenting problems, as well as improved intrapersonal and interpersonal relationships. The therapeutic process may assist with reducing distress, enhancing stress management, and increasing one’s ability to cope with problems related to work, family, relationship or other life stressors.