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Specialized Nervous System & Trauma Therapy — Grand Forks, ND
Helping you heal your past and embody your future.
Why you still feel stuck (Despite understanding your story)
A lot of people come to therapy knowing exactly what happened to them. They can name the patterns, identify the triggers, and explain the history—but their body still responds like the threat is happening right now.
That’s not a motivation problem. It’s not a “mindset” problem. It’s a nervous system problem.
When the nervous system has learned survival patterns—fight, flight, freeze, or fawn—your symptoms can become automatic:
- Anxiety that shows up before you can think
- Shutdown, numbness, or brain fog that won’t lift
- A constantly braced body, tight jaw, shallow breath, restless sleep
- Reactivity that feels out of proportion but impossible to stop
Traditional top-down talk therapy can help you understand the “why.” But when physiology is leading, insight isn’t always enough to create change. At Level Up Mental Health Collaborative, we focus on nervous system regulation and the patterns underneath symptoms—so you’re not stuck managing flare-ups forever.
We provide therapy in Grand Forks that is trauma-informed, physiology-led, and designed for clients who want to address root causes, not just cope.
bottom-up therapy that builds capacity first.
Our Approach
Trauma doesn’t only live in memory—it shows up in the body: tension, hyper-vigilance, collapse, dissociation, and chronic stress responses. That’s why our work begins “bottom-up,” supporting the nervous system before expecting the mind to override it.Our clinicians integrate evidence-based, body-informed approaches including:
- EMDR
- Nervous system education and regulation skills
- Somatic integration skills
- Trauma-informed pacing that prioritizes capacity and integration
This is care built around regulation → capacity → integration. When the system has more stability, deeper work becomes possible without overwhelm. You don’t have to force your way through healing—you build the internal resources to do it.
Our Clinical Specialists
A cohesive team of specialists— Level Up Mental Health Collaborative is a unified clinical team. We share a common framework: trauma changes the nervous system, and healing requires more than insight—it requires biological regulation and consistent support.
You’re not left guessing what kind of care you’ll receive depending on which clinician you land with. Our team is aligned in approach, language, and clinical quality—so your care feels integrated from the start.
Some people find us for EMDR or somatic integration skills. Others come because their body is stuck in anxiety, panic, depression, dissociation, burnout, relationship reactivity and other concerns, and they’re done white-knuckling it. Either way, you’re stepping into a unified clinical team—aligned in boundaries, structure, and a nervous-system-first approach—so your work doesn’t feel scattered.
A “Safe & Solid” clinical environment—because boundaries heal
Contact Us
Level Up Mental Health Collaborative
2300 Library Circle, Grand Forks, North Dakota 58201, United States
Office: (701) 757-0477 Fax: (701) 772-1763 info@levelupmhc.com
Business Hours
Mon | 08:00 am – 05:00 pm | |
Tue | 08:00 am – 05:00 pm | |
Wed | 08:00 am – 05:00 pm | |
Thu | 08:00 am – 05:00 pm | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
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